154. From Crossfit and Paleo Diets to Food Freedom and a Recovered Period with Kate Bane

<p class="p1">Today I’m joined by Kate Bane, a mother of three, a former model with a degree in psychology here to share her HA recovery story after 10 years without a period.<span class= "Apple-converted-space"> </span></p> <p class="p1"><span class="Apple-converted-space">In this podcast Kate opens up about her modelling career, motherhood and the moment she realised she needed to finally heal her relationship with food and exercise so that she could recover her period.</span></p> <p class="p1"><span class="Apple-converted-space">Within this episode Kate and I discuss:</span></p> <ul> <li class="p1"><span class="Apple-converted-space">Her modelling career and how the expectation to maintain a certain size perpetuated disordered food and exercise behaviours</span></li> <li class="p1"><span class="Apple-converted-space">The pros and cons of crossfit and how it impacted her hormones and relationship with food</span></li> <li class="p1"><span class="Apple-converted-space">What life was like while trying to maintain her food rules and exercise routine while looking after her kids</span></li> <li class="p1"><span class="Apple-converted-space">The life changing moment her daughter was born and how this spurred her HA recovery journey</span></li> <li class="p1"><span class="Apple-converted-space">The ups and downs of going through Hypothalamic Amenorrhea recovery</span></li> <li class="p1"><span class="Apple-converted-space">What life and motherhood is like now that she's recovered </span></li> <li class="p1"><span class="Apple-converted-space">What she wish she knew about HA recovery before she started the journey herself</span></li> <li class="p1"><span class="Apple-converted-space">Plus her best advice for those currently going through Hypothalamic Amenorrhea recovery</span></li> </ul> <p class="p1">❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p>