#153 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON

<p>Be willing to feel</p> <p>You need to be willing to feel</p> <p>You can’t be happy if you are stuck in the future or the past.</p> <p>People think they are stuck right now but that because they aren’t living in the moment.</p> <p>_____________________________</p> <p>People have history behind them of it already</p> <p>Women – body issues – how does that feed into how they steer their eating patterns.</p> <p>Self awareness –</p> <p>Understanding that food is not JUST fuel or sustenance theres so much around it.</p> <p><strong>We lose sight of all the external environment</strong></p> <p><strong>Environment about key –</strong></p> <p><strong>Food is never a solution</strong></p> <p><strong>Comfort – shame points</strong></p> <p><strong>I just have to work hard and I got it – doesn’t work that way.</strong></p> <p><strong>Mentors have mentors.</strong></p> <p><strong>You can try work it out yourself, or get someone whos been there or specialised in it.</strong></p> <p><strong>You need to be willing to explore emotions.</strong></p> <p><strong>Future thinking, being in the moment, being okay with where you are.</strong></p> <p>_____________________________</p> <p><strong>How what you believe about yourself and your identity can shape your actions.</strong></p> <p>You will fail</p> <p>Being in the present, work on the now. Not on the past.</p> <p>That is there, it will show its self up. But its in the past.</p> <p>Facts from narrative.</p> <p>Separate the story</p> <p>Someone always does something to us</p> <p><u><strong>Stop playing the victim.</strong></u></p> <p><u><strong>What is the real narrative? – we usually have images in our mind that are better than they really were.</strong></u></p> <p>Could the potential of just anticipating failure or even just the way we see ourself feed that.</p> <p><strong>Ownership and getting real with the reality of the lifestyle and how yoru environment and identity shape it. Like</strong></p> <p>How does it make you show up better –</p> <p>Ou don’t realise this until you actu