150: Body: Top 10 Health Trends in 2020 (and the Ones I am Committing to Personally!)

<p><span style="font-weight: 400;">Welcome to 2020 and the second episode in our three-part series of solo episodes focusing on body, business, and inner badass!</span></p> <p> </p> <p><span style="font-weight: 400;">In today’s episode, I’m going to be breaking down what I predict are going to be the top 10 health and wellness trends of 2020! This will serve as an overview of where I think the market is going to go as well as what I think we’re going to be hearing more and more about as individual wellness consumers. This also may provide some ‘food for thought’ about where many of us need to step into when we begin to look at our own health and our capacity for health optimization!</span></p> <p> </p> <p><span style="font-weight: 400;">In no particular order, these are the trends we’re going to start to see in 2020 that will begin to seriously shift the marketplace!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:22] About today’s solo episode!</span></p> <p><span style="font-weight: 400;">[2:33] The first trend: new technology and methodologies around mindfulness and meditation, and my own personal goals related to it.</span></p> <p><span style="font-weight: 400;">[5:32] The second trend in my top ten:</span> <em><span style="font-weight: 400;">all</span></em> <span style="font-weight: 400;">things sleep!</span></p> <p><span style="font-weight: 400;">[7:22] Trend #3 in wellness and health: community.</span></p> <p><span style="font-weight: 400;">[10:07] Trend #4: in-home group fitness.</span></p> <p><span style="font-weight: 400;">[12:49] Trend #5: taking individualized medicine to an entirely new level!</span></p> <p><span style="font-weight: 400;">[15:46] Trend #6: more health and wellness technology.</span></p> <p><span style="font-weight: 400;">[17:45] Trend #7: light therapy!</span></p> <p><span style="font-weight: 400;">[20:47] Trend #9: CBD.</span></p> <p><span style="font-weight: 400;">[23:33] Trend #10: lymphatic health.</span></p> <p><span style="font-w