149: Post Breast Cancer And Loving Her Body with Mandy Boland [“I Did It” Series]

<p><span style="font-weight: 400;">I'm coming at you with another Friday bonus episode, where Mandy Boland talks about being diagnosed with breast cancer, experiencing weight gain, and ultimately, her propulsion into MACROS 101. I’m really excited to share this episode and Mandy’s transformation with you this week!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/149</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s in store in Macros 101 (1:32, 12:09) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How important tracking and balance is (9:48, 18:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Progress can still happen even if we age  (14:36, 20:46)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Being plant-based while doing macro counting (11:20, 13:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Lifting with macro counting (13:32)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Mental shifts while going through Macros 101 (15:41)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">You can get your best self back even if you encounter huge medical changes (20:04)</span></li> </ul> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://biceps-after-babies.mykajabi.com/macros-101-waitlist-update"> <span style= "font-weight: 400;">bicepsafterbabies.com/waitlist</span></a></p>