#135 "Enjoy the Process. Performance Will Follow" - AG Winner, Goa Ironman 70.3 2022 - Tim Tim Sharma

<p>This episode is brought to you by Findbetter.ai. Find better is a social networking app for cycling &amp; running enthusiasts to discover and shop together. </p> <p> </p> <p>This episode is brought to you by www.thebikeaffair.com</p> <p>If you are in search of a one-stop destination that caters to all your cycling needs, our today&#39;s sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code &#39;BIKEYVENKY&#39; on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com  </p> <p> </p> <p>Today&#39;s guest Tim Tim Sharma is a runner, cyclist, triathlete, S&amp;C and Yoga instructor and a coach. This is Tim Tim&#39;s second time on the podcast. The first time she was on the podcast in episode #111, we talked about her journey so far with regards to running and cycling. We talked about her come back to podiums after dealing with debilitating injuries. If you have not heard that episode, I&#39;d highly recommend it.</p> <p> </p> <p>In this episode we talk about her triathlon journey including her win at the Goa Ironman 70.3 last year and her future goals in triathlon. We also talk about her strength and conditioning routine, the importance of nutrition towards achieving one&#39;s athletic goals and her coaching philosophy in guiding her trainees. As always, her energy makes it so much fun to talk to her. I hope you enjoy this episode as much as I did.</p> <p> </p> <p>0:00:00 Intro</p> <p>0:06:00 Her training for Goa Ironman 70.3 </p> <p>0:22:15 Winning performance at Goa Ironman 70.3</p> <p>0:41:15 Short distance triathlon vs Mid distance 70.3 for her</p> <p>0:44:15 Strength and conditioning for athletic performance</p> <p>0:54:55 Her weekly training schedule</p> <p>0:59:15 Her coaching