126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)

<p>Today's solo episode is all about managing your mental health during the holidays! I answer your questions on continuing healthy habits over winter break, recharging and recovering from burnout over the holidays, navigating the stresses of studying for finals, managing fears of disappointing your parents, dealing with seasonal depression, and improving your body image and self-confidence during the holiday season. </p><p>MENTIONED</p><p>+ <a href="https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays " rel="noopener noreferrer" target="_blank">McLean's Guide to Managing Mental Health Around the Holidays</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🛋This week's episode is sponsored by <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">Teen Counseling</a>. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">teencounseling.com/shepersisted</a> to find a therapist today!</p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepersistedpodcast" rel="noopener noreferrer" target="_blank">Facebook</a> (