121. What are the impacts of COVID-19 on the Menstrual Cycle and Hypothalamic Amenorrhea Recovery?

<p>COVID-19 has changed our lives dramatically over the last 18 months and one area that's been a hot topic is the impact on menstrual function and fertility. Lots of myths have been floating around social media so we thought it was time to help you sort fact from fiction and give you the lowdown on the science of COVID-19 and your menstrual cycle.</p> <p><span style="font-weight: 400;">In today’s podcast my co-host Lucy McConnell</span> <span style="font-weight: 400;">and I are going to chatting through the impacts of COVID 19 on your health, hormones and recovery. In this episode we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The effect of having COVID on your menstrual cycle</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The effect of the vaccine on your menstrual cycle</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Vaccine hesitancy/should we be concerned about these impacts?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The effect of lockdown stress on your menstrual cycle or recovery from an eating disorder or hypothalamic amenorrhea</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How you can manage stress in the COVID era to look after your menstrual health</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The effect of isolation on your menstrual cycle/hypothalamic amenorrhea recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Practical tips and strategies for managing your health, hormones and recovery if you’re in lockdown</span></li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your