121. How To Be Awesome At Consuming Social Media In A Healthy Way

<p><span style="font-weight: 400;">Moderation is key for a lot of things in life and Lindsay thinks it's REALLY true with social media.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">In this episode, we’re talking about being present and aware of how your social media consumption makes you feel… and also… how to use it with intention and pay attention to how much time you’re on it. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">We’ve all looked up and realized we’ve just spent 2 or 3 hours by accident scrolling social when we should really be sleeping or working or spending time with our family… and while Lindsay thinks it’s a great way to get ideas and learn more about things you love and it can be so inspiring… it can also make us feel badly about our own lives if we allow ourselves to compare what we’re doing to what other people are doing on social… </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">And it’s just so easy to get sucked in and get addicted to it and spend more time on it than we want to.  So on this one, Lindsay is sharing some important facts about social media and lots of tips for how to use social media in the most healthy way.  </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Lindsay starts with some facts: </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">📲 We spend 3 hours per day on social media. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">📲 3 billion people are on social media.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">📲 210 million people are said to have social media addictions </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight