120 - How to Manage Your mind when You're Worried & the Four M's to move Stuck Energy

In this episode I share how I managed my mind when I was sick and the 4 M's that continue to support me and my clients in moving stuck energy (emotions) --- If you love this episode and know someone who needs to hear it, send it to them! --- DM me the word "intentions" on instagram and Ill share a free journal prompt http://www.instagram.com/kelseylowshow