#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194

<p>From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life-w-ruby-cherie-194&nbsp;</p> <p>This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health &amp; Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros &amp; Exercises. &nbsp;Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating &amp; Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!</p> <p>Topics Include…</p> <p>✔️ What's Made Ruby Happy Recently</p> <p>✔️ Overcoming Many Struggles To Gain Empathy</p> <p>✔️ Understanding The Hardships Makes Progress More Possible</p> <p>✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives</p> <p>✔️Focusing On More Than Only The Negatives, Highlighting The Positives</p> <p>✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy</p> <p>✔️Keeping Your Flavors Simple After Knowing Yourself Better</p> <p>✔️Mixing Up Your Health &amp; Fitness That Fits Your Lifestyle</p> <p>✔️Adding Color To The Rest of Your Life</p> <p>✔️We All Need To Zoom Out At Times</p> <p>✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, &amp; Much More!</p>