118. BEST OF 2020: How To Be Awesome At Losing Quarantine Weight

<p><span style="font-weight: 400;">In this episode, Lindsay talks about How To Be Awesome At Losing Quarantine Weight.</span></p> <p><span style="font-weight: 400;">We have a lot on our plates right now and a lot of stress at times. We worry about staying healthy, and finances, homeschooling our kids and how to do our best to keep our risk of getting sick as low as possible. So the first step here is to give yourself a little grace, and realize that you’re under a lot of pressure right now and the last thing you need is stress about a few extra pounds.</span></p> <p><span style="font-weight: 400;">If you aren’t feeling like yourself and it’s making you bummed or even depressed… or having negative body talk go on in your head… then let’s talk about how to change it! </span></p> <p><span style="font-weight: 400;">Lindsay shares her best tips for losing the weight you’ve gained in quarantine. For no other reason than to help you feel your best. So you come out of this feeling excited to charge back into the world, not wanting to crawl back into your hole. We’re having a little quarantine weight loss session here friends, let’s go! </span></p> <p><span style="font-weight: 400;">Here are some topics Lindsay covers: </span></p> <p><span style="font-weight: 400;">❤️Create routines that work</span></p> <p><span style="font-weight: 400;">❤️Intermittent Fasting </span></p> <p><span style="font-weight: 400;">❤️Limit your booze, sugar and carbs</span></p> <p><span style="font-weight: 400;">❤️Find other ways to satisfy your cravings </span></p> <p><span style="font-weight: 400;">❤️But still eat a TON of food! Whole Foods!</span></p> <p><span style="font-weight: 400;">❤️SLEEP MORE </span></p> <p><span style="font-weight: 400;">❤️Move and sweat </span></p> <p><span style="font-weight: 400;">❤️Eat BIG meals instead of grazing - make sure you leave satisfied </span></p> <p><span style="font-weight: 400;">❤️Be kind to yourself</span></p> <p><span style="font-weight: 400;">❤️No fad diets - consistency is what works!!</span></p>