117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP

<p>Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost as many therapists to give you all my best tips to get the most out of your sessions! I talk about setting an agenda for your sessions, using a diary card, tracking your coping skills, celebrating your growth, setting tangible weekly goals (+ following up on them), getting support between appointments, navigating switching therapists, and challenging yourself to be vulnerable! </p><p>MENTIONED</p><p>+ <a href="https://depts.washington.edu/uwbrtc/about-us/dialectical-behavior-therapy/" rel="noopener noreferrer" target="_blank">Dialectical Behavioral Therapy (DBT)</a></p><p>+ <a href="https://www.tiktok.com/@shepersistedpodcast/video/7125627686617124139?is_copy_url=1&amp;is_from_webapp=v1" rel="noopener noreferrer" target="_blank">Bullet Journal Flip Through</a></p><p>+ <a href="https://www.notion.so/templates/habit-tracker-health-self-improvement" rel="noopener noreferrer" target="_blank">Notion Habit Tracker</a></p><p>+ <a href="https://apps.apple.com/us/app/habit-tracker/id1438388363" rel="noopener noreferrer" target="_blank">Habit Tracker App</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>📲This week's episode is brought to you by <a href="https://www.waveformsocial.com/" rel="noopener noreferrer" target="_blank">Waveform Social</a>. Waveform Social offers podcast website design and development, podcast social media marketing, and full podcast digital marketing for your show! Increase your podcast's presence on TikTok, Instagram Reels, Pinterest, and YouTube Shorts while skyrocketing your downloads, and send an email to <a href="https://my.captivate.fm/hello@waveformsocial.com" rel="noopener noreferrer" target="_blank">hello@waveformsocial.com</a> to schedule your FREE consult call today! </p><p>LET'S CONNECT</p><p>+ <a href="https://www.insta