113: HOW TO DO SHADOW WORK, WHEN TO START, WHAT I WISH I KNEW EARLIER, BALANCING LIGHT WORK AND SHADOW WORK, DAILY JOURNALING

<p><a href="https://mikaylajai.mykajabi.com/sales-page-e9b0cc2b-4e2a-4eb2-a816-ad6c30b67542">MMM METHOD IS OPEN FOR ENROLLMENT</a>. My signature program where you get to learn directly from me for 4 months on how to transform every aspect of your life. Mindset, spiritual practice, manifesting and new - science! <a href="https://mikaylajai.mykajabi.com/sales-page-e9b0cc2b-4e2a-4eb2-a816-ad6c30b67542">CLICK HERE TO SIGN UP.</a></p> <p>Episode 113 is the long-awaited, much anticipated, everything you need episode on SHADOW WORK. Mikayla has been talking about the deep inner healing work she's been focusing on and finally she's brought her know-how to the podcast. She's dishing out what she wish she knew about this work earlier, how her perspective of it has changed and OF COURSE her best journal prompts.</p> <p>In this episode:</p> <p>+ What is shadow work?</p> <p>+ 3 things Mikayla wishes she knew earlier</p> <p>+ Being an all-in human</p> <p>+ What to journal on in your shadow work</p> <p>Spots are OPEN for 1:1 private coaching with Mikayla! <a href="https://mikaylajai.mykajabi.com/pl/143097">Click here to apply.&nbsp;</a></p> <p>Mikayla Jai Youtube channel - <a href="https://www.youtube.com/channel/UC8dv4hHKgIxcjhrolZM97nQ?view_as=subscriber" rel="ugc noopener noreferrer" target="_blank">subscribe here!</a></p> <p>SHOP MIKAYLA'S COURSES HERE: <a href="https://mikaylajai.mykajabi.com/store" rel="ugc noopener noreferrer" target="_blank">https://mikaylajai.mykajabi.com/store</a></p> <p>Mikayla's Facebook Group - <a href="https://facebook.com/groups/manifestationmindsetmagic" rel="ugc noopener noreferrer" target="_blank">Join here!</a></p> <p><a href="https://mikaylajai.mykajabi.com/pl/61780" rel="ugc noopener noreferrer" target="_blank">FREE MEDITATION HERE!</a></p> <p>Can't get enough? Check out the blog at <a href="https://mikaylajai.com/" rel="ugc noopener noreferrer" target="_blank">mikaylajai.com</a> and on Insta at <a href="https://instagram.com/themikaylajai" rel="ugc noopener noreferrer" target="_blank">Inst