#109. Mantra Repetition to break out of Mind Repetition | Vigyan Bhairav Tantra

<p>When you say, this is my body and it may be true but when you say this is my mind, it is not the truth!</p> <p><br /> There is no such thing as your mind or my mind. There is only a mind field which we tap into, something collective, something separate from us. The identification and sensation of having one's own individual mind are arising due to a constant repetition of a small set of thoughts which become memories and create an illusion of 'my' mind or 'your' mind.</p> <p><br /> Tantra says if you replace all mental repetition of thoughts with one repetition that 'I AM THE WITNESS', it brings you out of the realm of mind. There is a shift in your consciousness being trapped in the mental projections to being awake, aware.</p> <p><br /> Try this simple yet powerful technique with me in this meditation session.<br /> I am the witness,<br /> Dhyanse.</p> <p>For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/</p> <p> </p> <p>======</p> <p> </p> <p>WHO AM I:</p> <p> </p> <p>I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.</p> <p> </p> <p>My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.</p> <p> </p> <p>#guidedmeditation #spiritualconsultation #retreat #meditationteachertraining</p>