108) Emma Storey-Gordon (ESG Fitness) - Combine Compassion and Extreme Ownership for Success in Fitness and Life

<p>Today’s conversation is with Emma Storey-Gordon AKA ESG. Emma is a Mentor, Educator, Coach, and Podcast Host.</p> <p>We learn about Emma’s approach to life and work, living her values and achieving purpose and fulfilment through her businesses.</p> <p>Given Emma has helped countless people with their fitness, I ask what are the successful dieting mentalities that Emma sees most commonly with clients who do achieve their goals.</p> <p>Expect to also hear about overcoming perfectionism, the law of diminishing returns, overtraining, and taking extreme ownership of your life and fitness to live your best life.</p> <p>We also discuss compassion, the body positivity movement, managing hunger, and being a mentor figure.</p> <p>Emma brings so much knowledge and passion to this conversation and I know you’re going to love this episode.</p> <p>Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off&nbsp;<a href="http://factoryweights.co.uk/">Factoryweights.co.uk</a></p> <p>Connect with ESG:</p> <p>Insta - <a href="http://www.instagram.com/esgfitness/">www.instagram.com/esgfitness/</a></p> <p>Podcast - <a href="https://open.spotify.com/show/7Cjwp0jVMj12Mhv22aFwzA?si=JM8H1K0tQeK_6ibXiftOBg&amp;nd=1">https://open.spotify.com/show/7Cjwp0jVMj12Mhv22aFwzA?si=JM8H1K0tQeK_6ibXiftOBg&amp;nd=1</a></p> <p>Connect with Col:</p> <p>Instagram:&nbsp;<a href="https://www.instagram.com/col.cambro/">https://www.instagram.com/col.cambro/</a></p> <p>Email List -&nbsp;<a href="https://mailchi.mp/548e38ba5942/colincambro">https://mailchi.mp/548e38ba5942/colincambro</a></p> <p>Support me:</p> <p>Musclefood and CAMBRO for £5 off -&nbsp;<a href="http://tidd.ly/4992134b">http://tidd.ly/4992134b</a></p> <p>MyProtein and MPCOL for 37% off -&nbsp;<a href="http://bit.ly/MyProteinCol">http://bit.ly/MyProteinCol</a></p>