106. Dr. Judy Ho on Why We Self-Sabotage + How to Stop

This week's guest is Dr. Judy Ho—a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and published author. (bio via drjudyho.com) We discuss why she started specializing in self-sabotage, what exactly self-sabotage is and why we do it, the 4 factors that predispose people to self-sabotage, red flags to be aware of, how to determine if your goals are realistic, values-based work, the first step to take in your self-sabotage journey, and why negative emotions are necessary. Dr. Judy Ho's Website: https://www.drjudyho.com/ (https://www.drjudyho.com/) Dr. Judy Ho's Instagram: https://www.instagram.com/drjudyho/ (https://www.instagram.com/drjudyho/) This week's DBT Skill is the Chain Analysis skill! Learn more https://cls.unc.edu/wp-content/uploads/sites/3019/2014/10/Behavior-Chain-Analysis-Information-1.pdf (HERE). MENTIONED + https://www.amazon.com/dp/0062874349/?ref=idea_dp_ (Stop Self-Sabotage by: Dr. Judy Ho) + https://www.drjudyho.com/_files/ugd/317795_ec8a09fefae449c5852d33ff8a9f4ac6.pdf (Values-Based Card Sort) + https://www.drjudyho.com/_files/ugd/317795_3b4ab15251b6496fb371a3cacc9ffbbe.pdf (The Life Quiz) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! LET'S CONNECT + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) +