105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You

<p>105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You</p> <p>Kiki travels across the pond to London to chat with Stratis Kamatsos, US and UK attorney about living calmly and undisturbed with the SLOW Life Diet- Greek Village Living.</p> <p></p> <p>Stratis Kamatsos</p> <p>Today's Lexi: </p> <p>Σιγα — Siga (Slowly)</p> <p>In Today’s Episode:</p> <p>Stratis Kamatsos is a US and UK attorney who made a significant career change as a social entrepreneur. His plan was to find a balance between honoring his family and their traditions, creating something of value and to give back to his community and environment.</p> <p>Originating from the Greek island of Lesvos, Stratis’ is a Ted X speaker. His talk focused on creating a business based on social value rather than only financial value.  </p> <p>He has recently co-founded another business, Ethically Sourced for You, focusing on ethical and sustainable goods and products and changing the way we shop and how retailers buy their products. </p> <p>Today, Kiki and Stratis talk about his recent book <a href='https://www.amazon.com/SLOW-Life-Diet-Healthier-Lifestyle/dp/B0B5KK4469/ref=sr_1_1?crid=10MMG1NW5AJM9&keywords=slow+life+diet&qid=1677523718&sprefix=slow+life+diet%2Caps%2C119&sr=8-1'>SLOW Life Diet Greek Village Living</a>, which is a simple read demonstrating the pathway to a healthy lifestyle.  Within the conversation you learn about the island of Lesvos, and how it inspires healthy living.  Stratis also reveals WHO is a Greek villager and should we aspire to be one?  Hear tips and challenges to live better, and they are associated and based on food. </p> <p>It’s all about “siga, siga” taught to Stratis by his grandmother on the beautiful island of Lesvos where he went every summer holiday as a child and these memories and understanding of the benefits of the Greek village come to life in the pages of his new publication.</p> <p>Kefi Life asks…can life be simple?  Stratis shares his answer and much more during this episode.</p> <p>Today's Ola K