077 | Dr. Judson Brewer: "Be Curiously Aware Of What's Happening In Your Body And Mind."

<div><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> What is the simplest way to change a bad habit? </span></div> <div> </div> <div><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> Dr. Judson Brewer debuts on the show to answer that question. </span></div> <div> </div> <div>You can watch his talk <a href= "https://www.youtube.com/watch?v=-moW9jvvMr4" rev= "en_rl_none">here</a> ( <a href= "https://www.youtube.com/watch?v=-moW9jvvMr4">https://www.youtube.com/watch?v=-moW9jvvMr4</a> )</div> <div> </div> <div><strong><u>Connect with Dr. Judson Brewer:</u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://drjud.com/">https://drjud.com</a></div> <div> <div> </div> </div> <div><strong>Instagram: <a href= "https://www.instagram.com/dr.jud/">dr.jud</a> (<a href= "https://www.instagram.com/dr.jud/">https://www.instagram.com/dr.jud/</a>)</strong></div> <div> <div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> <div>Follow The Show On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a></div> <div> </div> <div>(<a href="https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">https://www.instagram.com/depressiondetoxshow/</a>)</div> </div>