036 - 3 ways to end your day calm and fall asleep

<p class="yiv6806420939msonormal">On today’s episode I’m talking about how you can calm your mind to drift off to sleep.  These are ideas I have tried for a few years now.  I’m sharing with you to choose from and try and see what works for you, and you’ve probably heard them all before, but as Tony Robbins says – knowing it and doing it are two very different things.</p> <p class="yiv6806420939msonormal">Episodes mentioned -</p> <p class="yiv6806420939msonormal"><a href= "https://lifeinalign.com/episode-035/" target="_blank" rel= "noopener">35 - Three ways to begin your day feeling calm, positive and empowered</a></p> <p class="yiv6806420939msonormal"><a href= "https://lifeinalign.com/episode-021/" target="_blank" rel= "noopener">21 - How you can keep it simple</a></p> <p><span lang="EN-US" xml:lang="EN-US">If you’d like to share your thoughts I’d love to hear them</span>, please do <a href= "mailto:lorraine@lifeinalign.com" target="_blank" rel= "noopener">email me</a>. You can also find me on <a href= "https://www.instagram.com/lifeinalign/" target="_blank" rel= "noopener">Instagram</a></p>