018: Danielle Hamilton - Mastering Blood Sugar and Gut Health

<p><span style="font-weight: 400;">Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses  a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast,</span> <em><span style="font-weight: 400;">Unlock the Sugar Shackles,</span></em> <span style="font-weight: 400;">and she created her signature course,</span> <em><span style= "font-weight: 400;">Blood Sugar Mastery</span></em><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Danielle comes on the show to share her experience with blood sugar imbalances (which she didn’t know she had) and PCOS, why she became so interested in blood sugar, early signs of blood sugar issues that most people miss, reactive hypoglycemia, and more.</span></p> <p><span style="font-weight: 400;">Danielle also dives into the importance of your gut health, what a healthy gut looks like, what happens when things go wrong, and what you can do to improve your gut health today.</span></p> <p><span style="font-weight: 400;">Here’s a peek at what Danielle and Chris Irvin chat about in this episode:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to the podcast</span></p> <p><span style="font-weight: 400;">00:29 Introduction to this episode’s guest, Danielle Hamilton</span></p> <p><span style="font-weight: 400;">01:43 Why Dani is great to follow on social media</span></p> <p><span style="font-weight: 400;">04:43 Dani’s backstory, why she’s so interested in blood sugar, her experience with PCOS, and trying a Paleo diet</span></p> <p><span style="font-weight: 400;">19:43 Early signs of blood sugar issues</span></p> <p><span style="font-weight: 400;">25:02 The blood sugar dysregulation spectrum </span></p> <p><span style="font-weight: 400;">30:33 Reactive hypoglycemia</span></p> <p><span style="font-weight: 400;">38:06 Why you should also focus on your gut health and proper digestion (and wha