013: Sustainable Weight Loss, Mom Guilt & Prioritizing YOU with Ashley Fillmore

<p>In this episode, I chat with Ashley Fillmore; online coach and trainer, wife, mom of 2, and creator of her signature program, Metabolic Fix.</p> <p>We dive into sustainable weight loss, ditching the fad diets, prioritizing yourself & your health, mom guilt, setting boundaries and taking care of your most valuable asset - YOU!</p> <p>You can find Ashley <a href= "https://www.instagram.com/ashley_fillmore1/">HERE</a> on Instagram or on Facebook by searching 'Ashley Fillmore'</p> <p>If you enjoyed this episode, please share and tag me on Instagram Stories @courtney_amber </p>