Vagus Nerve Revolution: REDUCE ANXIETY & STRESS, HEAL TRAUMA, SLEEP BETTER, REDUCE INFLAMATION, BALANCE YOUR GUT

Vagus Nerve Revolution: REDUCE ANXIETY & STRESS, HEAL TRAUMA, SLEEP BETTER, REDUCE INFLAMATION, BALANCE YOUR GUT

Vagus Nerve Revolution: REDUCE ANXIETY & STRESS, HEAL TRAUMA, SLEEP BETTER, REDUCE INFLAMATION, BALANCE YOUR GUT

5 треков • 0 избранных

Introduction

0:007:00

KnowledgeMental Health

Эпизоды

1

Introduction

7:00

2

Chapter 9: Guided Self-Healing—Breathwork and Meditation Scripts

0:41

3

Chapter 10: Eat to Heal—The Vagus-Friendly Anti-Inflammatory Meal Plan

1:04

4

Conclusion

1:30

5

End Credits

0:06

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