The Soccer Fitness Guide - Learn How to Become a Faster, Stronger and More Flexible Soccer Player
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Introduction
0:004:07
KnowledgeSoccer
Эпизоды
1
Introduction
2
2.1 How to Warm Up – 101
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2.2 The Typical Warmup Routine
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2.3 Cooling Down Routine
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3.1 Aerobic Training
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3.2 Aerobic Specific Exercises
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3.3 Anaerobic Training
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3.4 Anaerobic Specific Exercises
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4. Strength & Power
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4.1 Soccer Strength