The Drive To Perfection: The Perfectionist's Roadmap to Becoming Less Anxious, More Productive and Generally Happier in Your Life
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Introduction
0:007:44
KnowledgeMental Health
Эпизоды
1
Introduction
2
The Root Cause of Perfectionism
3
Regulating Your Emotions When Perfectionism Controls You
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Adjusting Your Expectations Doesn’t Mean Settling
5
The Dangers of Rumination and Negativity
6
Learning to Talk to Yourself with Compassion
7
People Pleasing. The Perfectionist’s Kryptonite.
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Saying ‘No’ and Creating Healthy Boundaries
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Facing the Fear of Failure
10
The Link Between Perfectionism and Procrastination