The Art of Hurdling: A Manual for Hurdle Coaches

Preface Number Two

Purpose of Writing this Book

My Background as a Coach

From Whence this Passion Springs

Hurdling as Art Form

Non Track-related Influences

Foundational Principles: Rhythm, Technique, Speed, and Timing

The Basic Technical Elements of Sprinting and Hurdling

Identifying Potential Hurdlers and Working with Beginners