Quit: The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
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Introduction
0:009:43
Voice Stories
Эпизоды
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Introduction
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1. There Is No "Offline"
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2. The Scroll
4
3. The Trojan Horse
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4. Shortening Thought
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5. The First Touch
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6. Before the Feed
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7. This Is Not Nostalgia
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8. Identity
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9. The Collapse of Nuance