Personal Boundaries for Highly Sensitive People: A Simple Practice for Self-Care in Moments of Conflict

1. Point 1: Check the Weather

3. Point 3: Stop Rowing

4. Point 4: Get Your Bearings

5. Point 5: Test the Water

6. Point 6: Ride the Wave

9. Point 9: Boat Maintenance

Handy Boundaries Reminder Tool

Further Reading

Thank You and Bon Voyage