Lose Fat, Get Fittr

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0:004:14

KnowledgeAdventurers

Opening Credits

4:14

Foreword by Suniel Shetty

3:35

Preface

3:54

Introduction

14:37

How to Use This Book

3:55

Chapter 1 - Getting Started

12:41

Chapter 2 - Fitness Is Science

31:13

Chapter 3 - Common Fitness Myths

17:34

Chapter 4 - Nutrition

82:35

Chapter 5 - Prepare Your Own Nutrition Plan

66:58