Facing the Phantom Overcoming the Illusions of the Mind: Stoic wisdom + CBT drills to silence anxiety and seize calm, focused control.

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KnowledgeMental Health

When Shadows Seem Real

13:57

CHAPTER 1: The Theater of the Mind

30:29

CHAPTER 2: Anatomy of Imaginary Suffering

31:02

CHAPTER 3: The Stoic Shield

30:43

CHAPTER 4: Rewiring the Anxious Mind

30:31

CHAPTER 5: Tools for the Present Moment

32:46

CHAPTER 6: Living Beyond the Phantom

32:44

The Dawn of Clear Seeing

11:21