Digital Minimalism: How to Overcome Social Media Addiction, Declutter Your Digital Life, Live with Less Distraction, and Stay Focused. A 10 Steps Program to Regain Your Time and Your Freedom.
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Introduction
0:003:36
KnowledgeMental Health
Эпизоды
1
Introduction
2
Tech-Savvy Parents
3
Easier to Change Your Bad Habits Than Quitting Cold Turkey
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Chapter 2: How We Became Digital Zombies
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Rethinking Your Relationship With Your Phone
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FOMO and Phubbing
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Learning to Control Your Addiction
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Chapter 3: How Your Brain Is Getting Hacked: The Evil Side of Social Networks
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Your Cell Phone Is a Slot Machine
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Likes Are The New Nicotine