DBT Workbook for Teens: How to Manage Anger and Master Your Emotions Without Losing Control
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Introduction
0:005:15
Young AdultFamily & Relationships
Эпизоды
1
Introduction
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1. Chapter 1: Ignite Your Fire – The Real Deal on Anger & DBT Basics
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2. Chapter 2: Chill Mode – Using Mindfulness to Keep It Together
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5-Minute Guided Meditation
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Mindful Social Media Checklist
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3. Chapter 3: Ride It Out – Distress Tolerance Skills for When Emotions Hit Hard
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Chapter 3 Worksheets
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