Dash Diet Made Simple: A Cookbook for Beginners. Includes an Easy-to-Follow 28-Day Meal Plan and Healthy Low Sodium Recipes to Lower Blood Pressure
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Introduction
0:004:47
KnowledgeFitness Diet & Nutrition
Эпизоды
1
Introduction
2
Chapter 4: Your 28-Day DASH Diet Meal Plan
3
Chapter 9: Desserts
4
Chapter 10: Smoothies
5
Bonus Chapter: DASH Diet FAQs
6
Measurement Conversion Chart
7
End Credits