Athlete Factors

Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage

Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s

Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development

Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid

Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race

Podcast Episode #121: Hormonal Nutrition: Ghrelin

Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners

Podcast Episode #119: Hormonal Nutrition: Leptin

Podcast Episode #116: Hormonal Nutrition: Adiponectin