The Self-Care Handbook...for Partners of Porn Addicts

The Self-Care Handbook...for Partners of Porn AddictsAfter you’ve discovered his secret and compulsive porn use, life can feel chaotic and uncertain. You are overwhelmed with endless questions and negative emotions. Your time and attention shifts away from you and your needs to his behaviors and concern over whether or not the relationship can survive. When you find yourself dealing with the aftermath of discovery, you need a solid self-care practice.This self-care handbook highlights 10 key self-care concepts to help you develop a practice that will foster a sense of stability and wellbeing so you can move forward. In addition to providing information about each concept, it also includes affirmations and journal prompts for additional support.Use this handbook to realign your energy to focus on your needs and make self-care a priority in your life. Take time to explore each concept and reflect on how self-care can support you in the present each day and into the future.Rene Sims supports partners of porn addicts. Find out more at www.DynamicDeliberateDame.com.Read more