
Built To The Hilt: Creating A Muscularly Strong And Superbly Conditioned Body That Will Last A Lifetime
Dinar Candy
Описание
In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written!Inside its pages, here is what is waiting for you…The lifetime training secrets revealed by one of the world’s top trainers.The never before seen exercises and photos that will inspire you to train TODAY.The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss.The proven methods and routines used by champions and people just like you, for results you thought were simply impossible to achieve.The book that will become the best investment you’ll ever make…IF you want to get bigger and stronger.Get ready to be amazing.Get ready to get built.Get ready to take your body to its full potential.Get ready to get Built To The Hilt!***Be sure and check out the new Built To The Hilt DVD with over 40 minutes of exercises you'll find in the book!Read more
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Эпизоды (11)
CHAPTER 3: Back to the Basics
CHAPTER 7: Aerobic Training
CHAPTER 10: Nutrition
CHAPTER 11: Recovery
CHAPTER 12: Stretching
CHAPTER 13: Testing and Evaluation
CHAPTER 14: Top Ten Exercises
CHAPTER 15: Bodybuilding Routines
Train Your Mind for Success
About the Author