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We are delighted to be joined by Glasgow Warriors player Fraser Brown on this episode. Fraser has had his own battles with anxiety and depression stemming from several injuries he sustained early on in his career.

He has used exercise and sport to help him with his mental health. Fraser is now a big mental health advocate. And it's great to have him join us for a chat.

All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.

Keith is on Twitter : @Keith_Russell

Keith is on Instagram : @iamkeithrussell

The Endless Spiral is on Twitter , Facebook and Instagram. Just search for @TheEndSpiral.

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Glasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental health

Glasgow Warriors and Scotland International player Fraser Brown tells us how he uses sport and exercise to help his mental health

Episode