Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!</p> <p>Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cry</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Best Fiends</strong>, a great match 3 puzzle game that helps relieve stress and build your mind!&nbsp;<strong>Download Best Fiends today for free</strong> <strong>on the Apple App Store or Google Play.</strong></p> <p><strong>-Daily Harvest: Go to&nbsp;</strong><a href="https://www.daily-harvest.com/"><strong>daily-harvest.com</strong></a><strong>&nbsp;and enter promo code DRLEAF to get $25 off your first box!</strong></p> <p><strong>-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of&nbsp;</strong><em><strong>Cleaning Up The Mental Mess</strong></em><strong>&nbsp;$10 Off Your First Pair of Feetures when you go to&nbsp;</strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><strong>feetures.com/DRLEAF</strong></a></p> <p><strong>-NOOM: For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>1:00</strong> Why crying is not a sign of weakness</p