Why prolonged sitting is bad and ways to deal with it? Hot Seat with Likhit (Listener Special)

<div>#Ep631<br><br></div><div>In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Likhit - He asks, "I am facing leg pain due to sitting in front of my laptop for 10 hours a day. What exercises can I do to relieve pain? Or what other solutions are there?"</div><div><br>Ashdin answers by sharing his own schedule and an interesting technique that can relieve body pain. Further, he even talks about the importance of movement and shares multiple exercises that can make us feel better while WFH. </div><div><br>If you wanna know more about The Pomodoro Technique, check here: ( <a href="https://bit.ly/3sXXy2m" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://bit.ly/3sXXy2m">https://bit.ly/3sXXy2m</span></a> )</div><div><br>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/3j0Libf">https://ivm.today/3j0Libf</span></a> )</div><div><br>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:&nbsp;<span >(&nbsp;</span><a href="https://forms.gle/13vgf4MAk7zYKBd38" rel="noopener noreferrer" target="_blank" ><span data-auto-link="true" data-href="https://forms.gle/13vgf4MAk7zYKBd38">https://forms.gle/13vgf4MAk7zYKBd38</span></a><span > )</span></div><div><br>Check out the Awesome180 website: (&nbsp;<a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://awesome180.com/">http://awesome180.com/</span></a> ) </div><div><br>You can follow Ashdin Doctor on social media:</div><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank"><span data-aut