Why Listening to Your Body Is So Hard

<p>Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins.</p><p><br></p><p>FTN Hunger Fullness kicks off again March 21, 2020</p><p>OutWeigh Family has a special discount for 15 percent off.</p><p>USE CODE OUTWEIGHHF at check out over at <a href="https://lisa-hayim.mykajabi.com/hf">ForkTheNoise.Com/HF</a></p><p>Follow the hosts on instagram</p><p><a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a></p><p><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a></p><p><br></p><p>SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family!</p><p>Questions? Guest Submissions? Email us: hello@outweighpodcast.com</p><p>Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">here!</a></p><p><br></p><p>This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a></p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>