What gives? Is kale high or low in oxalate?!

<p>This week, Jill answers a listener question about kale and the confusing oxalate information across different websites.</p><p>——</p><p>This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.</p><p>——</p><p><strong>HAVE A QUESTION? _</strong><br>Leave us a voicemail at (773) 789-8763.</p><p><br><strong>SUPPORT THE SHOW _</strong></p><ul> <li><a href="https://patreon.com/kidneystonediet">Join the Patreon</a></li> <li>Rate Kidney Stone Diet on <a href="https://podcasts.apple.com/us/podcast/kidney-stone-diet/id1528474326">Apple Podcasts</a> or <a href="https://open.spotify.com/show/5O9BXOJUFnnT6JSgfxramx?si=T6lIOozgTUO8K6MobpVWsQ">Spotify</a> </li> <li> <strong>BUY JILL'S FAVORITE PRODUCTS _</strong><ul> <li><a href="https://amzn.to/3jUd9x8">Silk Coconut Milk, Unsweetened</a></li> <li><a href="https://amzn.to/3vQZN7J">Good Karma Non Dairy Unsweetened Flaxmilk</a></li> <li><a href="https://amzn.to/3GOP7wB">Ripple Unsweetened Pea Milk</a></li> <li><a href="https://amzn.to/3Gvjwi2">Oatly Unsweetened Oat Milk</a></li> <li><a href="https://amzn.to/3lgfXWb">Healthy ‘N Fit 100% Egg Protein</a></li> <li><a href="https://amzn.to/3jlVKNV">Fairlife Core Power Elite High Protein Shake, Vanilla</a></li> <li><a href="https://amzn.to/3CAD2bU">Hydroflask</a></li> </ul> </li> </ul><p><strong>WORK WITH JILL _</strong></p><ul> <li><a href="https://kidneystonediet.com/kidney-stone-prevention">Kidney Stone Prevention Course</a></li> <li><a href="https://kidneystonediet.com/mealplans/">Kidney Stone Diet Meal Plans</a></li> <li><a href="https://kidneystonediet.com/ebook/">Safe Snacks and Desserts Ebook</a></li> <li><a href="https://kidneystonediet.com/24-hour-urine-analysis/">24 Hour Urine Collection Analysis</a></li> <li> <a href="https://kidneystonediet.com/coaching/">Private Coaching</a><p></p> </li> </ul><p><strong>KIDNEY STONE RESOURCES _</strong></p><ul> <li><a href="https://kidneystonediet.com/">Kidney Stone Diet</a></li> <li><a href="https: