What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://sleepbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, <a href="https://levels.link/HYMAN" rel="noopener noreferrer" target="_blank">Levels</a>, and <a href="https://drhyman.com/filter" rel="noopener noreferrer" target="_blank">AirDoctor</a>.</p><br><p>Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthspan to match our lifespan.&nbsp;Today, I’m excited to talk to Dr. Michael Murray, one of the world’s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body’s own innate healing system.&nbsp;</p><br><p>Dr. Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb, and the author of more than thirty books, including <em>The Encyclopedia of Natural Medicine</em> (Third Edition) and <em>The Encyclopedia of Healing Foods, </em>and his latest, <em>The Longevity Matrix</em>.</p><br><p>This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>BiOptimizers is offering my listeners 10% off Sleep Breakthrough. Get a free bottle of Magnesium Breakthrough if you buy two or more. This is a limited-time offer. Go to <a href="https://sleepbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">sleepbreakthrough.com/hyman</a> and use the code h