Weight Loss and Metabolic Flexibility with Dr. Ian Smith, TV Personality and Author of 'The Met Flex Diet'

<p>Are you interested in learning about weight loss and metabolic flexibility?  On this episode of the Live Greatly podcast Kristel Bauer sits down with New York Times Bestselling Dr. Ian Smith to talk about his new book 'The Met Flex Diet.'  Dr. Ian is a Television Personality, a longtime medical contributor to Emmy award-winning The Rachael Ray Show, and former solo host of the nationally syndicated, Emmy award-winning television show THE DOCTORS. Kristel and Dr. Ian discuss how to become metabolically flexible, when the best times are to do different workouts, insights into nutrition, a look into fasting and more. Tune in now!</p> <p><strong>Key Takeaways from This Episode:</strong></p> <ul> <li class="li1">Keys to being more metabolically flexible</li> <li class="li1">When are the best times to do different workouts including weight training, cardio and HIIT?</li> <li class="li1">Why does Dr. Ian recomment a 6 week program?</li> <li class="li1">Insights into nutrition</li> <li class="li1">A look into fasting</li> <li class="p1">Insights from Dr. Ian's new book 'The Met Flex Diet'</li> </ul> <p>ABOUT DR. IAN K. SMITH:</p> <p>Dr. Ian Smithis the author of the #1 New York Times bestselling book SHRED: THE REVOLUTIONARY DIET and twenty-two other books with millions of copies in print. He is the author of his new book, The MET FLEX DIET, which reveals how to burn better fuel through strategic fasting, healthy recipes, and more! He is a longtime medical contributor to Emmy award-winning The Rachael Ray Show, and former solo host of the nationally syndicated, Emmy award-winning television show THE DOCTORS. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Ian is the former medical correspondent for NBC News Network and for NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broa