Weight Loss and Eating Whole Foods with Veg Inspired Kathy Davis, Episode 25

Kathy Davis is a vegan foodie, an educator, 3x cookbook author, and the founder of VegInspired. VegInspired was created to encourage others to eat more plants. Kathy is also an educator and coach in the whole food plant-based (WFPB) movement. A whole food plant-based lifestyle helped her lose weight from being a "junk food vegan" to becoming a healthy plant-based whole-food eater. She now helps busy women adopt a plant-based life to increase their energy and wellness with coaching. You can book a plant-based strategy call with Kathy through her website, VegInspired.com, and also pick up one or three of her plant-based cookbooks: 30 Minute Whole Food Plant-Based, Super Easy Plant-Based, Budget Friendly Plant-Based Diet Cookbooks. Before she went on a whole food plant-based diet, Kathy tried a variety of foods on the plant-based spectrum, from mock meat and non-dairy "faux-products" to whole-food plant-based versions of her favorite dishes. Kathy tried vegan dishes at hundreds of restaurants and shared many of them on her VegInspired YouTube Channel. However, she soon experienced an awakening. When Kathy stepped on the scale, she was at her highest weight ever! In light of this scary and disappointing realization, she has adopted a more streamlined version of a Whole Food Plant-Based (WFPB) diet than ever before. A healthier lifestyle was her goal, as well as losing weight and developing healthy habits. Kathy lost over 30 pounds after eating WFPB meals, walking daily, and establishing healthier habits for six months. She knew the VegInspired way of eating worked because she lived it.  Now Kathy and her husband John are traveling the United States in a Fifth Wheel RV with their cats. They have set a goal to visit all of the US National Parks on their travels. Of course, a visit to vegan and vegan-friendly restaurants is also a priority as they travel as well. You can view their travel adventures on www.inspiredwego.com. You can find Kathy on:  Instagram & Facebook & YouTube & Pinterest & Twitter --- Support this