Unmasking Self-Sabotage: Conquer Your Mind A Book Review: The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest

<p>In this episode, we dive into Brianna Wiest&#39;s transformative book, &#39;The Mountain Is You.&#39; Discover how to prioritize personal growth, identify self-sabotaging patterns, and master the art of slowing down your racing mind. We explore practical strategies to recognize and overcome overthinking, helping you ascend the peaks of self-mastery. Join us as we unpack these critical topics and embark on a journey toward self-awareness and lasting change. Don&#39;t miss this eye-opening discussion that will empower you to conquer your inner mountain!</p> <p><br></p> <p>Panel: <a href="https://www.instagram.com/uncleak_/">⁠@uncleak_⁠ </a>@<a href="https://www.instagram.com/#">⁠barbie_taku⁠</a> @<a href="https://www.instagram.com/#">⁠terez_of_the_most_high ⁠</a> @<a href="https://www.instagram.com/#">mz_nanne</a></p> <p><br></p> <p>Prepare to be entertained, enlightened, and engaged as we embark on this journey through various intriguing topics and personal narratives. Don&#39;t miss the fun, thought-provoking discussions and surprising revelations! 🍻🥂     </p> <p>****************************************   </p> <p>Intro/Outro Song: Maseh Nchang - Palm Wine - https://youtu.be/kJ-aQ--8xqY   </p> <p>****************************************   </p> <p>Email: palmwinecentral@gmail.com | Website: www.sitmpodcast.com | Instagram &amp; Twitter: @palmwinecentral   </p> <p>Powered By: @sitmpodcast</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/palm-wine-central/support" rel="payment">https://podcasters.spotify.com/pod/show/palm-wine-central/support</a>