Two strategies to get rid of the "shoulds" in your life

<p>“Should” is one of the most problematic words when it comes to self-talk. I should go to the gym. I should accept this event invitation. I should call this friend and see how she's going, I should spend less time on social media.</p><p><br></p><p>Shoulds are very, very unhelpful. They have the double whammy of making us feel guilty AND they don’t actually help us change our behaviour.</p><p><br></p><p>So today I want to share with you two alternative words or phrases to replace the shoulds in your life.</p><p><br></p><p>Visit <a href="https://www.amanthaimber.com/podcast/" rel="noopener noreferrer" target="_blank">amanthaimber.com/podcast</a> for full show notes from all episodes.</p><p>&nbsp;</p><p>Get in touch at <a href="mailto:amantha@inventium.com.au" rel="noopener noreferrer" target="_blank">amantha@inventium.com.au</a></p><p>&nbsp;</p><p>If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co" rel="noopener noreferrer" target="_blank">http://howiwork.co&nbsp;</a></p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Produced by <a href="https://www.inventium.com.au/" rel="noopener noreferrer" target="_blank">Inventium</a></p><p>Host: <a href="https://www.amanthaimber.com/" rel="noopener noreferrer" target="_blank">Amantha Imber</a></p><p>Production Support from <a href="https://www.deadsetstudios.com/" rel="noopener noreferrer" target="_blank">Deadset Studios</a></p><p>Sound Engineer: Martin Imber</p><p><br></p><p><br></p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>