trigger release - calm your body when your mind races

guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control when overwhelm hits.follow nova wellness here on spotify so you never miss an episodefollow thomasine here:https://www.instagram.com/thomashinehealth/for more from nova wellness:https://www.instagram.com/nova___wellness/please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.