Tips to Sleep Better to Improve Your Energy Level, Feel Happier, & Improve Your Mental Health with Sleep Expert, Kyle Lasota

<p>In this episode, we talk with sleep expert, Kyle Lasota.</p> <p>Kyle spent an enormous amount of time (and is still spending time) optimizing his sleep to feel his absolute best. &nbsp;He shares with us tips and optimization techniques for improving sleep quality.</p> <p>Kyle also shares with us the importance and science behind sleep and the correlation it has with mental health. &nbsp;It's not about increasing the amount of sleep you get every night but increasing the quality of sleep you get every night. &nbsp;He makes the topic very approachable and easy to follow.</p> <p>Enjoy!</p> <p><br></p> <p><strong>THE SOCIAL DOJO is officially open!</strong></p> <p>Join The Social Dojo to be apart of our new <strong>Social Confidence group coaching program</strong>. &nbsp;There are only <strong>10 spots available</strong> and they <strong>WILL GO FAST! &nbsp;Deadline to register is January 10, 2021</strong>, and our first training starts on January 13, 2021.</p> <p><strong>Early bird special </strong>when you sign up before January 7th, 2021!</p> <p>Learn more about The Social Dojo and sign up at <a href="https://thesocialninjaspodcast.com/social-confidence-group-coaching/">https://thesocialninjaspodcast.com/dojo</a></p> <p><br></p> <p>Where to find Kyle Lasota:</p> <p>Instagram <a href="https://www.instagram.com/kylegotcamera/?hl=en">@KyleGotCamera</a></p> <p><a href="https://www.youtube.com/channel/UCtgIes_eJBLsm2DUZCEgPYQ">Subscribe to his YouTube channel (KyleGotCamera)</a></p> <p><a href="https://www.thesleepadvantage.co/trip-wire1602270606246">Enroll in his online course The Sleep Advantage</a></p> <p><br></p> <p>Check out our new website to stay up to date on everything we are doing: &nbsp;&nbsp;<a href="https://thesocialninjaspodcast.com/" rel="ugc noopener noreferrer" target="_blank">www.TheSocialNinjasPodcast.com&nbsp;</a></p> <p><br></p> <p>Make sure to leave us a 5-star review!</p> <p>Support The Social Ninjas Podcast via our Patreon <a href="https://www.patreon.com/thesocialninjas" rel="ugc noopener no