Tip #111 - Reduce Your Intake of Reduced Fat Foods

<p>So-called "diet foods" can be very deceiving.&nbsp;</p> <p>They’re covered with labels reading fat-free, low-fat or low calorie and seem like a no-brainer choice when you are trying to lose a little weight.</p> <p>However there are issues with including these types of foods in your diet. Listen to today's episode to learn more.</p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p>Tip #2 - Make A Grab-and-Go Snack List</p> <p>Tip #23 - Healthy Halo Effect</p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message