The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://thrivemarket.com/hyman" rel="noopener noreferrer" target="_blank">Thrive Market</a>, and <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>.</p><br><p>What if you had a tool that helped you not only make better health decisions but also gave you real-time feedback on how your body uniquely reacts to any kind of food? Thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading the field of wearable technology, providing an incredible amount of information on blood sugar responses and metabolic individuality. I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions.&nbsp;</p><br><p>Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the <em>International Journal of Disease Reversal and Prevention</em>, and a Guest Lecturer at Stanford University. Dr. Means’ perspective has been recently featured in the <em>New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today</em>, and more.&nbsp;</p><br><p>This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.</p><br><p>Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&amp;A or create an account at <a href="http://www.rupahealth.com" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.&nbsp;</p><br><p>Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join tod