The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts

<p>I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the day.</p> <p>Dr. Chelsea Jackson Roberts has her PhD in Educational Studies and has focused on the education of yoga across communities, and exploring the practice of yoga in many accessible forms. I strongly recommend checking out her yoga & meditation classes on Peloton (my favorite meditation is the PATIENCE one), and following her at @chelsealovesyoga on Instagram. </p> <p>In the episode, I mention how "The Perfect Breath" (5.5 seconds in & out) has spiritual meaning. Here's a great article about that: https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer</p>